id: 8dc3185f6069445fa5b1063b9f2a88d7
parent_id: 
item_type: 1
item_id: 537e2a0b8de8411db170af0283965a23
item_updated_time: 1769452723439
title_diff: "[{\"diffs\":[[1,\"健身计划\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":4}]"
body_diff: "[{\"diffs\":[[1,\" 健身计划 \\\n\\\n健身计划\\\n\\\n2023年7月4日\\\n\\\n19:40\\\n\\\n- 目标\\\n    - 增肌：手臂，背部，胸肌，腹部\\\n    - 减脂：腹部，臀部\\\n    - 瘦腿：大腿减脂，小腿减肌肉\\\n- 训练项目\\\n    - keep课程：减脂，增肌塑形，进阶（肩宽，手臂，胸肌，腹肌）\\\n- 饮食和时间\\\n    - 早饭：面包，水\\\n    - 午饭：（食堂、外卖）面/米饭\\\n    - 晚上：\\\n        - 练前餐：面包，糖水\\\n        - 练后餐：（外卖）面，肉蛋奶\\\n- 训练日目标\\\n    - 增肌，拉伸\\\n- 休息日目标\\\n    - 瘦臀\\\n    - 矫正体态\\\n\\\n \"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":289}]"
metadata_diff: {"new":{"id":"537e2a0b8de8411db170af0283965a23","parent_id":"ca7d271013374d78a6b0b80483f89ded","latitude":"0.00000000","longitude":"0.00000000","altitude":"0.0000","author":"","source_url":"","is_todo":0,"todo_due":0,"todo_completed":0,"source":"joplin-desktop","source_application":"net.cozic.joplin-desktop","application_data":"","order":1769451466496,"markup_language":1,"is_shared":0,"share_id":"","conflict_original_id":"","master_key_id":"","user_data":"","deleted_time":0},"deleted":[]}
encryption_cipher_text: 
encryption_applied: 0
updated_time: 2026-01-26T18:47:50.679Z
created_time: 2026-01-26T18:47:50.679Z
type_: 13