休息日

 休息日 

休息日

2023年7月23日

1:03

瘦臀

右侧下腰肌拉伸20s

左侧下腰肌拉伸20s

左侧原地弓箭步10次

右侧原地弓箭步10次

半蹲深蹲跳10次

臀桥外展10次

左腿臀桥10次

右腿臀桥10次

深蹲开合跳10次

臀桥外展10次

静态臀桥10s

完成三轮

 

来自 <https://www.bilibili.com/video/BV1yk4y1r7ZX/?spm_id_from=333.337.search-card.all.click&vd_source=43af72addcf373381e79823f3dd1000b\>

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