健身计划

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健身计划

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2023年7月4日

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19:40

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目标
- 增肌：手臂，背部，胸肌，腹部
- 减脂：腹部，臀部
- 瘦腿：大腿减脂，小腿减肌肉
训练项目
- keep课程：减脂，增肌塑形，进阶（肩宽，手臂，胸肌，腹肌）
饮食和时间
- 早饭：面包，水
- 午饭：（食堂、外卖）面/米饭
- 晚上：
  - 练前餐：面包，糖水
  - 练后餐：（外卖）面，肉蛋奶
训练日目标
- 增肌，拉伸
休息日目标
- 瘦臀
- 矫正体态

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