健身计划

 健身计划 

健身计划

2023年7月4日

19:40

- 目标
    - 增肌：手臂，背部，胸肌，腹部
    - 减脂：腹部，臀部
    - 瘦腿：大腿减脂，小腿减肌肉
- 训练项目
    - keep课程：减脂，增肌塑形，进阶（肩宽，手臂，胸肌，腹肌）
- 饮食和时间
    - 早饭：面包，水
    - 午饭：（食堂、外卖）面/米饭
    - 晚上：
        - 练前餐：面包，糖水
        - 练后餐：（外卖）面，肉蛋奶
- 训练日目标
    - 增肌，拉伸
- 休息日目标
    - 瘦臀
    - 矫正体态

 

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