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body_diff: "[{\"diffs\":[[1,\" 休息日 \\\n\\\n休息日\\\n\\\n2023年7月23日\\\n\\\n1:03\\\n\\\n瘦臀\\\n\\\n右侧下腰肌拉伸20s\\\n\\\n左侧下腰肌拉伸20s\\\n\\\n左侧原地弓箭步10次\\\n\\\n右侧原地弓箭步10次\\\n\\\n半蹲深蹲跳10次\\\n\\\n臀桥外展10次\\\n\\\n左腿臀桥10次\\\n\\\n右腿臀桥10次\\\n\\\n深蹲开合跳10次\\\n\\\n臀桥外展10次\\\n\\\n静态臀桥10s\\\n\\\n完成三轮\\\n\\\n&nbsp;\\\n\\\n来自 <https://www.bilibili.com/video/BV1yk4y1r7ZX/?spm_id_from=333.337.search-card.all.click&vd_source=43af72addcf373381e79823f3dd1000b\\\\>\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":296}]"
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updated_time: 2026-01-26T18:47:50.698Z
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