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title_diff: "[{\"diffs\":[[1,\"饮食和时间\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":5}]"
body_diff: "[{\"diffs\":[[1,\" 饮食和时间 \\\n\\\n饮食和时间\\\n\\\n2023年7月23日\\\n\\\n1:03\\\n\\\n- 训练日饮食\\\n    \\\n    - 食物\\\n        - 碳水：袋装湿面条（碳水70%；方便计算，快速食用）\\\n        - 蛋白质：肉干（蛋白质40%，脂肪低于5%；牛肉，猪肉，鸡肉）\\\n        - 脂肪：鸡蛋（蛋黄脂肪 \\\n            \\\n            5g/个），牛奶\\\n        - 实际操作\\\n            \\\n            |     |     |     |     |     |     |\\\n            | --- | --- | --- | --- | --- | --- |\\\n            | &nbsp; | g/kg体重 | 来源  | 总需求量（g） | 食物摄入量（g） | &nbsp; |\\\n            | 碳水  | 4-5 | 袋装湿面条：碳水62.5%，蛋白质11.3% | 240-300 | 384-480 | &nbsp; |\\\n            | 蛋白质 | 1.5-2 / 2.5-3 | 肉干：蛋白质40%，脂肪<5% | 120 | 300 | &nbsp; |\\\n            | 脂肪  | 1   | 鸡蛋： 5g/个，牛奶 | 60  | /   | &nbsp; |\\\n            | &nbsp; | &nbsp; | &nbsp; | &nbsp; | &nbsp; | &nbsp; |\\\n            | &nbsp; | 早饭（练前餐） | 练后餐 | 午饭  | 晚饭  | 总摄入量 |\\\n            | 食物搭配 | 面条100g，鸡蛋1个，牛奶 | 面条200g，肉干 | 面条100g,肉干,蔬菜 | 面条100g，肉干，蔬菜 | &nbsp; |\\\n            | 碳水  | &nbsp; | &nbsp; | &nbsp; | &nbsp; | &nbsp; |\\\n            | 蛋白质 | &nbsp; | &nbsp; | &nbsp; | &nbsp; | &nbsp; |\\\n            | 脂肪  | &nbsp; | &nbsp; | &nbsp; | &nbsp; | &nbsp; |\\\n            \\\n    - 增肌期：碳水 4-5g，蛋白质 1.5-2g，脂肪 1g，体重 60kg\\\n    - ![](:/5c9d2af53f7d422082999a8cfc0011cc)\\\n    \\\n    ![](:/5f5a9d866562470dab12761c732ca39f)\"]],\"start1\":0,\"start2\":0,\"length1\":0,\"length2\":1161}]"
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updated_time: 2026-01-26T18:47:50.638Z
created_time: 2026-01-26T18:47:50.638Z
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